Name: Playbook - Katie Chung Hua - W5/D3
Uploaded: 2023-02-20T23:00:59.647Z
Duration: 30 min
Description: W5/D3

Week 5 Day 3. Last workout. Make it count and rest up for next week! :40 on and :20 rest. Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest.

This is a warm up before starting your HIIT, we want to get the muscle ready to go and prevent any injuries

Air Squats

Thumps pointed down, move clockwise and counterclockwise in small circles

Arm Circles

Standing Toe Touch

Make circles with your knee forward and backward

Hip Circles

Warm Up

Target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. Perform each exercise for :40 and rest for :20 for 3 rounds. Rest 1 min between each round. Make sure to do a set on each side for the pulse lunge jumps.

Squat to Front Kick

High plank to push up then alternating toe touch

Push Up to Toe Touch

Pulse Lunge Jump

Kick Throughs

Jumping Jacks

Start in high plank. Feet together, jump side to side.

Bunny Hop

HIIT

Finish your workout with this ab routine. 3 set of each. (4 sets of single leg circles, 2 on each side)

Shoulders over elbows. Keep hips down, core tight

Forearm Plank

Back flat, head off the ground, alternate legs up and down

Scissor Kicks

Lay with flat back, using one leg make circles with toes, alternate legs. 2 sets on each side

Single Leg Circles

W5/D3

great workout! didn't think I could do it but I did💕 5  ⭐️

Rocio

Adrienne

W1/D1

Patricia Miranda

champion

Joseph Manalo

W1/D2

Alex

Elrick

W1/D3

Tough workout after my recovery from my 2nd dose vaccine (Pfizer). A week ago. 💉

W2/D1

W2/D2

I love starting my day with these exercises! They are challenging but the format makes it easy and fun to follow all the way through.

W5/D3

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