Name: Playbook - Katie Chung Hua - W6/D3
Uploaded: 2023-02-20T23:00:59.662Z
Duration: 30 min
Description: W6/D3

Week 6, Day 3! LAST DAY!! You made it! So proud of you for finishing this program! Finish strong! Perform each exercise for :40 and rest for :20. Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest.

This is a warm up before starting your HIIT, we want to get the muscle ready to go and prevent any injuries

Air Squats

Thumps pointed down, move clockwise and counterclockwise in small circles

Arm Circles

Standing Toe Touch

Hip Circles

Warm Up

Perform each exercise for :40 and rest for :20. Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. Make sure to do 1 set on each leg for the reverse lunge exercise

Reverse Lunge Jump

Start in crab position, tri dip and alternate toe touches.

Tricep Dips to Toe Touch

Start on knees and use core to land in squat position then follow to jump

Kneeling Squat to Jump

While in high plank, alternate arms out as legs jump out and in.

Alternating Plank Jack

Squat Jump with Twist

Mountain Climbers to Push Up

HIIT

Finish your workout with this ab routine. 3 set of each. (4 sets of single leg circles, 2 on each side)

Shoulders over elbows. Keep hips down, core tight

Forearm Plank

Back flat, head off the ground, alternate legs up and down

Scissor Kicks

Lay with flat back, using one leg make circles with toes, alternate legs. (4 sets of single leg circles, 2 on each side)

Single Leg Circles

W6/D3

great workout! didn't think I could do it but I did💕 5  ⭐️

Rocio

Adrienne

W1/D1

Patricia Miranda

champion

Joseph Manalo

W1/D2

Alex

Elrick

W1/D3

Tough workout after my recovery from my 2nd dose vaccine (Pfizer). A week ago. 💉

W2/D1

W2/D2

I love starting my day with these exercises! They are challenging but the format makes it easy and fun to follow all the way through.

W6/D3

More workouts from Katie Chung Hua