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Katie Chung HuaKatie Chung Hua
/HIIT It At Home

W1/D3

4.8|30Β min|2 comments
Week 1, Day 3. Last workout this week! Keep picking up the intensity and that heart rate up. Perform each exercise for :20 and rest for :40. Your target heart rate should be 70%-90% while performing the exercise and 40%-50% w...Β more


Community

A
Alex β€’ 2y ago
I cant stop doing these workouts lol
E
Elrick β€’ 2y ago
Tough workout πŸ’ͺ🏼

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