Katie Chung Hua

Katie Chung Hua

HIIT It At Home

Get started today!

This is a high-intensity interval training based program. This 6 week program will help lean and tone. Designed for those who don’t have access to a gym or like to workout on the go.

Toning, Lean muscle, Shred fat, Bodyweight
6 weeks program
Toning, Lean muscle, Shred fat, Bodyweight
6 weeks program

Workouts

W1/D1
W1/D1
4.7
10
W1/D2
W1/D2
4.7
4
W1/D3
W1/D3
4.8
2
W2/D1
W2/D1
4.8
1
W2/D2
W2/D2
4.8
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Katie Chung Hua

Online personal trainer

I grew up playing hockey and transitioned into health and fitness. I’ve worked as a physical therapist assistant, athletic trainer, personal trainer and online coach. I received my IFBB Pro card and retired from bodybuilding a few years ago. Now I focus on creating workout programs to help teach people how to reach their fitness goals.

Frequently asked questions

What are the goals of the program?
Increase endurance, lean, and tone
How to get the best outcome of the program?
Always push yourself. While performing exercises you should be 70%-90% of target heart rate and 50%-60% while resting.
How to schedule the program into a week?
Schedule non-consecutive days. I recommend MWF or TuThSat
What do I need to participate in this program?
Zero equipment!

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