Name: Playbook - Katie Chung Hua - W2/D1
Uploaded: 2021-02-28T22:05:07.354Z
Duration: 30 min
Description: W2/D1

Tough workout after my recovery from my 2nd dose vaccine (Pfizer). A week ago. 💉

Elrick

Week 2, Day 1. Week 2, Day 1. CONGRATS! You made it through the first week. Resting period is going to be a bit shorter this week. Perform each exercise for :20 and rest for :30. Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest.

This is a warm up before starting your HIIT, we want to get the muscle ready to go and prevent any injuries

Air Squats

Thumps pointed down, move clockwise and counterclockwise in small circles

Arm Circles

Standing Toe Touch

Hip Circles

Warm Up

Resting period is going to be a bit shorter this week. Perform each exercise for :20 and rest for :30. PUSH YOURSELF. Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. 

There is one exercise that is a single leg movement. Make sure to perform a set on EACH SIDE.

weight on heels, core tight, push off front heel to hit glutes

Squat to Reverse Lunge

High Plank Toe Touch

Start on knees, using core land on feet in squat position

Kneeling Jump

Keep hips and toes facing forward. Push off heels to hit glutes. Make sure to do a set for both your left and right leg.

Lateral Lunge with Twist

Start in crab position, tri dip and alternate toe touches.

Tricep Dips to Toe Touch

Mountain Climbers

HIIT Workout

Finish your workout with this ab routine. 3 set of each

Shoulders over elbows. Keep hips down, core tight

Forearm Plank

Start in low plank, alternate dipping hip bones from one side to the other, pause on top.

Hip Dips

Bend legs at 90 degrees, keeping back flat, and crunch up.

90 Degree Crunches

W2/D1

Adrienne

Drew Scholl

That’s great !
But I am curious about how many calories will burn in this program!

champion

W1/D1

Patricia Miranda

Joseph Manalo

W1/D2

Alex

W1/D3

W2/D2

I love starting my day with these exercises! They are challenging but the format makes it easy and fun to follow all the way through.

W2/D1

Community

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