Katie Chung Hua
Katie Chung Hua
/
HIIT It At Home
W5/D2
5.0
|
30Β min
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Week 5 Day 2. Keep up the hard work. PUSH YOURSELF! :40 on and :20 rest. Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest.
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