Katie Chung Hua
Katie Chung Hua
/
HIIT It At Home
W4/D2
5.0
|
30Β min
|
1 comment
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Week 4, Day 2. You're getting stronger! Half way through the week. :30 on and :30 off. Rest 1 min between each round. Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest.
Community
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Alex β’ 3y ago
Outstanding
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