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Katie Chung HuaKatie Chung Hua
/HIIT It At Home

W3/D2

5.0|30Β min|2 comments
Week 3, Day 2. Second day! Let's do this! Perform each exercise for :30 and rest for :30 for 3 rounds. Rest 1 min between each round. Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while a...Β more


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A
Adrienne β€’ 10mo ago
Hard πŸ˜…
E
Elrick β€’ 1y ago
AWESOME πŸ’ͺ🏼

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