Katie Chung Hua
Katie Chung Hua
/
HIIT It At Home
W3/D2
5.0
|
30Β min
|
2 comments
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Week 3, Day 2. Second day! Let's do this! Perform each exercise for :30 and rest for :30 for 3 rounds. Rest 1 min between each round. Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while a
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A
Adrienne β’ 2y ago
Hard π
E
Elrick β’ 3y ago
AWESOME πͺπΌ
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