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Katie Chung HuaKatie Chung Hua
/HIIT It At Home

W1/D1

4.7|30ย min|10 comments
Week 1, Day 1! Welcome to Day 1 of the program! HIIT workouts work best when your PUSH YOURSELF! Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. Perform each exercise for :20 ...ย more


Community

R
Rocio โ€ข 1y ago
great workout! didn't think I could do it but I did๐Ÿ’• 5 โญ๏ธ
C
Cy โ€ข 1y ago
Short and effective ๐Ÿ˜
A
Adrienne โ€ข 2y ago
Great!
D
Drew โ€ข 3y ago
Did not think I would be so tired
C
champion โ€ข 3y ago
Thatโ€™s great ! But I am curious about how many calories will burn in this program!

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