Week 1, Day 1! Welcome to Day 1 of the program! HIIT workouts work best when your PUSH YOURSELF! Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. Perform each exercise for :20 ...ย more
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Rocio โข 1y ago
great workout! didn't think I could do it but I did๐ 5 โญ๏ธ
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Cy โข 1y ago
Short and effective ๐
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Adrienne โข 2y ago
Great!
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Drew โข 3y ago
Did not think I would be so tired
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champion โข 3y ago
Thatโs great !
But I am curious about how many calories will burn in this program!
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