Name: Playbook - Kass Callori - Vacation Body Weight
Uploaded: 2024-06-14T14:01:58.838Z
Duration: 20 min
Description: Vacation Body Weight

Kristy

You don’t need a gym or even weights to get in a good workout especially on vacation!

Here is a fun bodyweight workout where I’m working my glutes and core.

Complete three round of this and enjoy your day!

- get in a squat position clothing on a chair or railing for stability
- starting at a 90° angle with your knees in front of you, abduct your legs to the outside of your body, and then back in
- complete 20 reps

Squat abduction

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- in a seated position keep one leg on the ground
- raise the opposite leg, bringing your knee to your chest
- 12 reps on each side

Single leg crunch

- Stand in a stager stance
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides 
- 12 reps each side

Split squats

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Table top hip thrusts

- start in a squat position and when you stand up, reach your knee to the opposite elbow.
- lower back down into a squat and when you stand back up switch sides
- Repeat 12 reps

Squat to Cross body crunch

- position yourself on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute bridge marches

Vacation Body Weight

Sexy Gym Legs

Progressive Upper Body + Core

Full Body Combos

Bea Ripoll

Total Body HIIT

Home Booty Pump

Upper Body + Core

It’s a pumping workout! Feeling strong!💪🏼

Full Body Fun

Home Grown Booty Workout and Core Stability 🎃

Nice workout! I can see my arms are toned up!

Tone Upper Body

Strong Legs 💪🏼 + Deep Core

🔥 Full Body

Sculpted Back and Sexy Shoulders + Quick Ab Finisher 😜

Did this after a run and feeling good and tired!🥳

I had nightmares last night. So even though I was warm and comfy in bed, I needed some sweat therapy. So glad I got that in first thing today!!! Ready to crush it today!!

Lindsay Muir

Home Lower Body & Core

Dumbbell Total Body + Core

Nice upper body and core workout to start my day!

Upper Body Blast + Abs 🚀

This workout got my leg muscles activated!🔥🔥🔥

Lower Body + Med Ball Core

This really got my heart pumping! 👍🏼👍🏼

Full Body HIIT

Bootys Grow in the Gym 🏋️‍♀️

Back and Shoulders 💪🏼

Kettlebell Total Body + Deep Core

Strong Legs and Abs of Steel 🦿

Upper Body Blast 💥

Firey Full Body ❤️‍🔥

Body Weight Legs

Upper Body Pump w/ Core Stability

Dumbbell Total Body

Gym Day Booty Pump

Good workout if you don’t have much time! Perfect for my morning!

Upper Body w/ Plates

Sara

Full Body Blast

Strong Legs

Upper Body Blast + Bench Core

Really good workout to start off the week!💪🏼

Kettlebell Combos + Core

Legs 🦵🏼💪🏼 + Deep Core

Shoulders & Upper Body + Core

Light Weight Lots of Legs + Plank Core

Upper Body Blast w/ Core 💪🏼⚡️

Strong Legs + Core Stability 🔥

20 Min Sweat Sesh

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Awesome job lady! Got the burn I was looking for!

Michael strong

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Vacation Body Weight

Community

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