Name: Playbook - Kass Callori - Upper Body Blast w/ Core 💪🏼⚡️
Uploaded: 2023-12-19T19:19:35.612Z
Duration: 35 min
Description: Upper Body Blast w/ Core 💪🏼⚡️

This upper body blast is an amazing workout that you can do from the home or a gym. Grab a set of dumbbells that will allow you to complete each rep with the proper form.

I have added a core workout in between each set that will leave your upper body and core feeling 🔥!

This upper body blast core workout will leave your upper body and core feeling on🔥! 

This workout can be done from the home or gym. All you need is a set of dumbbells and a bench or box.

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended
-Set up straight, keeping your core engaged

Seated Dumbbell bicep curls

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbells up engaging your lats 
- Keep your core tight focus on a slow controlled movement
- 12 each side

Dumbbell alternating bent over row

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged
- 12 reps each side

Single arm dumbbell shoulder press

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- With a slight bend at the elbow raise the weight
- Raise until you reach shoulder height
-Keep core engaged

Seated flies

- sit on a bench or box with one leg raised but bent at 90 degrees. 
- alternate legs as if riding a bike but keep your knees bent.
- keep your core engaged and barely tap the floor

Seated Toe Taps

- Sit on a bench or box and keep your legs together
- Raise your legs off the floor, 
Raising them from one side of your body to the other side
- Repeat alternating sides
- Keep your core engaged throughout the exercise

Seated windmill

- Keeping your core tight
- Raise your knees up to your chest
- Avoid swinging, keep the movement slow and controlled

Hanging knee ups

Upper Body Blast w/ Core

Upper Body Blast w/ Core 💪🏼⚡️

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Bea Ripoll

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Upper Body Blast w/ Core 💪🏼⚡️

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