Name: Playbook - Kass Callori - Full Body Combos
Uploaded: 2023-10-17T06:18:34.983Z
Duration: 30 min
Description: Full Body Combos

Grab a set of dumbbells, mine are 15 lbs and have fun with this one! 

12 reps each exercise and complete 4 rounds. Rest 30 seconds between each exercise and 2 minutes between each round.

Add a Core Workout to the end to really get a full body burn!

Grab a set of dumbbells, mine are 15 lbs and have fun with this one! 

12 reps each exercise and complete 4 rounds. Rest 30 seconds between each exercise and 2 minutes between each round.

- Grab two dumbbells that challenge your upper body
- With palms facing you, keep dumbbells face level
- Squat, and while you’re pushing ip through your heals, push dumbbells straight up overhead 
- As you lower down into your next squat lower dumbbells

Squat w/ Shoulder Press

- Start with arms by side and feet shoulder width apart
- Reverse lunge keeping all the pressure on your front leg
- Raise dumbbells up to face level
- push up focusing on your balance and keeping tension in glutes
- Lower dumbbells back to sides
- 6 reps each leg

Reverse Lunge w/ Front Raise

- Feet shoulder width apart, toes forward
- Keeping knee slightly bent, hinge hips back (pretend like your closing a door with your 🍑)
- Lowering dumbbells until you feel tension in your hamstrings
- Push hips slowly forward, bringing weight back up
- Once you reach the top, bicep curl

RDL + Bicep Curl

- Start with feet shoulder width
- Take a big step to the side, keeping one leg planted and extended 
- Bend knee and “squat” with one leg
- Pull dumbbells up towards face, keeping elbows high
- Push off lunging leg back to upright position
- 6 reps each leg

Lateral Lunge w/ Upright Row

Full Body Combos

Dumbbell Total Body 🥵

One Dumbbell Full Body 🏋️‍♀️

Total Body Tone Up 🥵

Full Body Blast 💥

Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

Amy block

Full Body Combos

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