Name: Playbook - Kass Callori - Strong Legs 💪🏼 + Deep Core
Uploaded: 2024-03-21T13:46:05.535Z
Duration: 60 min
Description: Strong Legs 💪🏼 + Deep Core

This is a fun sexy leg workout that will leave your legs and bootie feeling 🔥🔥. 

This workout can be done at home where you can use a resistance band for the cable Glute kickbacks.

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides
- 10 reps each

Dumbbell step ups

- Stand on a plate with one leg
- Holding the dumbbells at your sides
- Step one leg back (the leg not on the plate) behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete desired reps then repeat on the opposite side
- 10 reps each side

Elevated Dumbbell curtsy lunge

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position
- superset this with the pulses

Dumbbell hip truster

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Pulse the weight with little movements up and down.

Dumbbell hip truster pulses

- Get into position keeping spine neutral with ankle straps connected. 
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

This is a great deep core workout that doesn’t put stress on your wrists or back.

- Shoulders on the floor with knees bent 90 degrees and hips up
- Raise one knee towards your chest
- Lower down leg keeping leg parallel to the ground and repeat reps.

Mobility - glute bridge knee lift

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms up with your hands high while you lift up
- lower glutes back down while lowering your arms above your head
- repeat 20 reps

Dumbbell glute bridge floor press

- Begin in a supine position with knees bent 
- Lift your knees towards your face rolling your back off the ground
- Slowly lower back down

Tuck hip raises

Deep Core

Strong Legs 💪🏼 + Deep Core

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Bea Ripoll

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Strong Legs 💪🏼 + Deep Core

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