Name: Playbook - Kass Callori - Full Body Blast
Uploaded: 2024-01-02T19:23:08.255Z
Duration: 35 min
Description: Full Body Blast

Sara

This workout has 7 different movements that will give you a true full body workout using a set of dumbbells. 

Here I am using 25 lbs dumbbells. This was heavier than usual for me and really pushed me to focus on my form and completing the reps.

This year one of my goals is to get stronger! So where I wouldn’t normally grab 10-15 lbs dumbbells, here I’m using 25! 

If you’re just beginning, start with a lower weight to make sure you keep the correct form and complete all the reps.

Complete 3 rounds of this full-body workout and start your year on 🔥!

- Hold the dumbbells by your sides
- Keep your head neutral and lower the dumbbells down
- Push through your heels to stand back up
- Move the dumbbells to the front of your body
- Lower the weight along the front of your shins to do an RDL.
- Stand back up and repeat

Dumbbell suitcase squat to RDL

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height
- Lower down into a plank
- Push Up
- Stand back up and repeat motion

Dumbbell swings to Pushup

- Hold Dumbbell at chest level
- Alternately pull one knee toward your chest 
- Rotating your upper torso bringing the opposite elbow to your knee 
- Repeating back and forth for time or reps

Dumbbell Bicycle crunches

- Stand in a wide toed out stance 
- Lower into a squat
- Hold a heavy dumbbell above one shoulder
- press dumbbell up and to the opposite side of head. Watch your ears! 
- Stay in squat while completing 12 reps with the dumbbell

Dumbbell sumo squat

- Start in a push up plank position on your dumbbells
- move one leg across your body tapping your toe on the opposite side
- repeat on the other side

Dumbbell Plank toe taps

- Place the dumbbell above your head for balance
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

- Hold the dumbbells by your sides
- step back into a back lunge 
- keep your back neutral and lower the dumbbells down 
- step back up while you curl the dumbbells 
- repeat 5 reps each side

Dumbbell suitcase march

Full Body Blast

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Bea Ripoll

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Full Body Blast

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