Name: Playbook - Kass Callori - Shoulders & Upper Body + Core
Uploaded: 2024-01-17T06:06:27.787Z
Duration: 25 min
Description: Shoulders & Upper Body + Core

Bea Ripoll

Here is a great homework out. You can also do from the gym that focuses on shoulder and upper body strength.

Finish your work out with an awesome core set.

Here I am using a set of 10 pound dumbbells and for one of the movements I needed to lower my weight to 8 pounds.

Make sure that your weight is light enough that you can complete the reps. You do not want to enjoy yourself because you are lifting too heavy.

- Hold the dumbbells in front of you with palms facing toward you 
- Raise one arm up to shoulder height 
- Keep a slight bend at the elbow
- alternate arms
- raise together = 1 rep

Dumbbell front raises

- Stand in a stable position
- hold dumbbells at your side
- pull dumbbells up so your hand almost touch at the top 
- Repeat for desired reps

Dumbell around the world

- Start with your palms facing out in the press position
- press up into a press.
- bring your arms in front of your body with your palms facing you. 
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press to press

- Keep your arms at shoulder hight
- start with your arms out and bring them on, keeping the weight controlled.

Isolated Lateral Shoulder lifts

Shoulder Blast 💥

Table top toe taps

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Extenders

Little dumbbells, lot of Core 🔥

Shoulders & Upper Body + Core

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Shoulders & Upper Body + Core

Community

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