Name: Playbook - Kass Callori - Sculpted Back and Sexy Shoulders + Quick Ab Finisher 😜
Uploaded: 2024-02-27T16:00:20.093Z
Duration: 40 min
Description: Sculpted Back and Sexy Shoulders + Quick Ab Finisher 😜

Getting that hourglass figure is achieved through defined upper body, and a killer core. 

Do 4 rounds of each exercise, and really focus on squeezing your muscles tight 💪

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Grab the handles with your palms facing each other
- Stagger your stance and keep your chest up 
- Bring the handles down to your upper chest engaging your upper back and lats throughout the exercise
- Rotating your palms slightly towards your chest as you pull
- Pause and return to the initial position

Cable standing d-handle high row

- With your chest flat on an incline bench and a dumbbell in each hand
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Reverse Incline dumbbell rear delt fly

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

KILLER CORE! Grab a 10 lbs plate and add this core workout to your next workout.

Complete 3 rounds and feel your Abs on 🔥!

- Start in a hollow body hold position, holding med ball between legs
- Tuck your knees into your chest with control
- Extend your legs back out to starting position
- Engaging your core throughout the movement

Hollow body med ball knee tucks

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

Killer Core Finisher 😮‍💨

Sculpted Back and Sexy Shoulders + Quick Ab Finisher 😜

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Bea Ripoll

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Sculpted Back and Sexy Shoulders + Quick Ab Finisher 😜

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