Lower Body + Med Ball Core

LOWER BODY! Your leg day workout doesn't have to be overly complicated. Here are four movements that are so effective for building those strong sexy legs. Consistency is everything so you should be lifting legs or doing lower body workouts 2 to 3 times a week. If your gym does not have a hip thrust machine, you can use a barbell or heavy dumbbell. Complete this workout as a 4 round circuit or do four sets of each rep.