Name: Playbook - Kass Callori - Total Body HIIT
Uploaded: 2023-12-23T15:33:07.416Z
Duration: 25 min
Description: Total Body HIIT

Kristy

8 movements, keep the pace up and reset only 30 seconds between each set. Complete 3 rounds!

- Stand in a wide toed out stance 
- Hold dumbbells at your chest and then lower them between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Hold the dumbbellaate your waste
- Step back and bring your knee down until both legs are at 90 degrees
-Pull the dumbbells up into a forward motion stopping at a level
- Step forward and bring your knee back down 
- Return to the starting position

2-step weighted back lunge (right)

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell between your legs
- Push your hips back as you come down 
-Raise the dumbbell up to eye level
- Drive through your heels to stand back up

Dumbbell goblet sumo squat

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

- Start with both dumbbells at your sides
- Step forward with one foot and lower down until both knees are at 90 degrees
-raise the dumbells into a bicepcurl at the same time you are lunging forward
- Return foot to starting position and repeat on the opposite side

Dumbbell front lunge into bicep curl

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell and then row on the opposite side
- Lower down again and repeat movement

Dumbbell push up + renegade row

- Hokding the dumbbells with your elbows at a 90 degree angle
- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

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Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

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