Name: Playbook - Kass Callori - Back and Shoulders 💪🏼
Uploaded: 2024-03-11T02:43:11.761Z
Duration: 20 min
Description: Back and Shoulders 💪🏼

Here I'm using 10 lbs dumbbells and 5 lb plates. 

Four movements that focus on strength and mobility in your back and shoulders.

Alternating shoulder press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Alternating Plate front raise

- Raise plate until you reach above your head. 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Raise keeping your arms bent at a 90 degree angel 
-then extend in front of body

Side laterals using plates

Back & Shoulders 💪🏼

Here is a great core stability workout you can do anywhere with no equipment to keep your tummy tight!

- Start in upright position with elbows slightly bent
- With a tight core, raise your knees towards your chest keeping them bent
- Straighten your legs fully, focusing on keeping your lower core tight

Elevated Leg Raises

- Start in upright position with elbows slightly bent
- With a tight core, raise your knees towards your chest keeping them bent
- Kick on leg outward, keeping the other in a bent position
- Alternate kicks, like your pedaling a bicycle

Elevated Bicycles

- Start in upright position with elbows slightly bent
- With a tight core, raise your knees towards your chest keeping them bent
- Kick your legs up, focusing on keeping your lower core tight

Elevated Ab Kicks

Core Stability

Back and Shoulders 💪🏼

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Bea Ripoll

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Back and Shoulders 💪🏼

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