Name: Playbook - Kass Callori - Upper Body & Core
Uploaded: 2024-01-08T05:48:01.057Z
Duration: 30 min
Description: Upper Body & Core

Here I am using a set of 15 pound dumbbells for my upper body exercises, combining every other movement with core exercises!

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Sit in your bench
- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Seated knee ups

- Sit on a bench
- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Seated Dumbbell bicep curls

- Sit on a bench with your core engaged 
- Alternately bring your legs up and down

Bench alternating knee ups

- Start with the dumbbell on one shoulder with both hands 
- Press the dumbbell straight up
- Lower with a slow controlled motion on the opposite side 
- repeat motion alternating sides
-becareful to not hit your ears.

Single Dumbbell seated shoulder press

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Sit on your bench with your arms behind your head
- Bring your leg up and reach with the opposite hand to touch your toe
- alternate legs

Seated alternating toe taps

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Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

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