Name: Playbook - Kass Callori - Full Body HIIT 💪🏼
Uploaded: 2023-10-17T06:17:54.404Z
Duration: 30 min
Description: Full Body HIIT 💪🏼

This full body workout is a fun one that only requires a set of dumbbells.

Select a set of dumbbells that are heavy enough to push you but allows you to complete all the reps.

Rest 45 seconds between each movement to allow your heart to relax before you push it a again.

This full body HIIT you will need a set of dumbbells, mine are 12.5 lbs.

Use a weight that pushes you but allows you to complete all the reps. 

Be sure to warm up before you begin this workout.

Place your legs wider than your shoulders to allow space for your squat.

Snatch the weight up into a press.

12 reps

Squat Snatch Press

As you drop down into your dump squat, pull your weights forward into a forward pull.

Sumo Pulls

Drop the weights with your palms facing forward allowing you to bring the dumbbells up into a very fluid bicep curl. 

12 reps each side. Your biceps will be on🔥.

Single Leg RDL into Curls

Place the dumbbells over your head, keep your core activated and do 20 bicycle reps.

Overhead Bicycles

Keep the dumbbells close to your shins as you lower into your RDL. In a quick movement, snatch the weight up into a press.

RDL Snatch Press

Drop the Dumbbells on each side of your legs while you squat then move the dumbbells up into bicep curls.

Squat Bicep Curls

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body with your dumbbell 
- Reach the opposite hand for your toes
- Complete 12 reps then repeat on the opposite side

Single leg v-up

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Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

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