Name: Playbook - Kass Callori - Heavy on the Glutes 🍑🔥
Uploaded: 2023-10-17T06:17:54.429Z
Duration: 45 min
Description: Heavy on the Glutes 🍑🔥

I’ve been lifting 2 heavy leg days a week and I’m starting to really see the gains. 🍑

Save and try for your next leg day!

Be sure to warm up properly before this workouts, drink your water and eat your protein! 😏

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Progressive overload

Barbell hip thrusts

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Weighted hyperextensions

- Attach ankle strap
- get on all fours, with ankle strap on outside leg
- Kick directly out, focusing tension on glutes

Cable side laterals

- Hinge at the hip lean forward 
- Keep your off leg slightly bent high 
- Extend your legs engaging your glutes

Weighed kickbacks

Heavy on the Glutes 🍑🔥

Barbie Does Upper Body Too 💪🏼

Total Body Weekend 🏋️‍♀️

One Dumbbell Full Body 🏋️‍♀️

Full Body HIIT 💪🏼

15 Minute Killer Core 💀🔥

Full Body HIIT 🥵

Upper Body + Core

Booty Burnout 🍑

Total Body

Gym Day Booty Pump

20 Minute Total Body

Back and Biceps

Partner & Plates

Loly

Barbell Upper Body

Brandi

Cecilia

Gym Booty Burn

Gym Plated Leg Day w/ Resistance Band

Sandra

Upper Body Combos

Gym GLUTES & HAMMIES

Gym Sexy Legs

🔥 Dumbbell Full Body

Strong Gym Legs

Kettlbell Total Tone Up

Kristy

Total Body HIIT

Full Body Blast

Upper Body & Core

Strong Legs

Leg Day 🦵🔥 + Core

Full Body Burn

Glutes, Hammies & Core! 🔥🔥

Back and Shoulders 💪🏼

Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

Full Body Fun

Back & Shoulders + Bench Core

Heavy on the Glutes 🍑🔥

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