Start your weekend off right with this total body workout 💪 Really focus on your movements and keeping the weight controlled, feeling your muscles WORK 🔥 

Complete 4 rounds, then set your abs on fire 😍

- From a standing position take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- With the opposite hand press the dumbbell overhead
- Reverse the movement back to starting position - Complete desired reps then repeat on the opposite side

Reverse lunge w/ dumbbell shoulder press

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell lateral lunge

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- Bicep curl, really focusing on squeezing

Dumbbell RDL + Curl

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
-Bring elbows up, pinching shoulder blades together
- Stand straight back up pressing hips forward

Dumbbell deadlifts + Row

Total Body

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged
- Move legs in bicycle motion

Weighted overhead bicycles

- Bring your knees to your chest and your torso up 
- Extend without touching the ground
-Tap toes on ground
-Pivot back and forth

Modified v-ups

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

Abs 🔥

Total Body Weekend 🏋️‍♀️

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One Dumbbell Full Body 🏋️‍♀️

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15 Minute Killer Core 💀🔥

Full Body HIIT 🥵

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Booty Burnout 🍑

Gym Day Booty Pump

20 Minute Total Body

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Loly

Barbell Upper Body

Brandi

Cecilia

Gym Booty Burn

Gym Plated Leg Day w/ Resistance Band

Sandra

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Gym GLUTES & HAMMIES

Gym Sexy Legs

🔥 Dumbbell Full Body

Strong Gym Legs

Kettlbell Total Tone Up

Kristy

Total Body HIIT

Full Body Blast

Upper Body & Core

Strong Legs

Leg Day 🦵🔥 + Core

Full Body Burn

Glutes, Hammies & Core! 🔥🔥

Back and Shoulders 💪🏼

Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

Full Body Fun

Back & Shoulders + Bench Core

Total Body Weekend 🏋️‍♀️

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