Name: Playbook - Kass Callori - Full Body Blast
Uploaded: 2024-01-02T19:23:22.242Z
Duration: 35 min
Description: Full Body Blast

This workout has 7 different movements that will give you a true full body workout using a set of dumbbells. 

Here I am using 25 lbs dumbbells. This was heavier than usual for me and really pushed me to focus on my form and completing the reps.

This year one of my goals is to get stronger! So where I wouldn’t normally grab 10-15 lbs dumbbells, here I’m using 25! 

If you’re just beginning, start with a lower weight to make sure you keep the correct form and complete all the reps.

Complete 3 rounds of this full-body workout and start your year on 🔥!

- Hold the dumbbells by your sides
- Keep your head neutral and lower the dumbbells down
- Push through your heels to stand back up
- Move the dumbbells to the front of your body
- Lower the weight along the front of your shins to do an RDL.
- Stand back up and repeat

Dumbbell suitcase squat to RDL

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height
- Lower down into a plank
- Push Up
- Stand back up and repeat motion

Dumbbell swings to Pushup

- Hold Dumbbell at chest level
- Alternately pull one knee toward your chest 
- Rotating your upper torso bringing the opposite elbow to your knee 
- Repeating back and forth for time or reps

Dumbbell Bicycle crunches

- Stand in a wide toed out stance 
- Lower into a squat
- Hold a heavy dumbbell above one shoulder
- press dumbbell up and to the opposite side of head. Watch your ears! 
- Stay in squat while completing 12 reps with the dumbbell

Dumbbell sumo squat

- Start in a push up plank position on your dumbbells
- move one leg across your body tapping your toe on the opposite side
- repeat on the other side

Dumbbell Plank toe taps

- Place the dumbbell above your head for balance
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

- Hold the dumbbells by your sides
- step back into a back lunge 
- keep your back neutral and lower the dumbbells down 
- step back up while you curl the dumbbells 
- repeat 5 reps each side

Dumbbell suitcase march

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Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

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