Name: Playbook - Kass Callori - Leg Day 🦵🔥 + Core
Uploaded: 2024-01-16T05:58:13.933Z
Duration: 40 min
Description: Leg Day 🦵🔥 + Core

This is a great leg day focused on building your glutes.

If you’re working out at home, do the cable kickbacks with a resistance band or a dumbbell. You can also do the abduction machine by only using light weight dummbells.

- Support upper back on a bench and the kettlebell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Kettlebell hip thrusts

- Stand in front of a box
- Hold the weight in one hand
- hold the opposite arm out for balance
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position
- progressive overload

Leg press (quad focused)

- Keeping your feet aligned with your knees
- Lean forward so you are sitting at the edge of the seat 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

Leg Day 🦵🔥

Slow and controlled. Lift your leg so it’s parallel. Lift 5 reps each leg.

Bridge Leg Lifts

Scissors

Bridge Stabilizers

Stability Work

Leg Day 🦵🔥 + Core

Barbie Does Upper Body Too 💪🏼

Total Body Weekend 🏋️‍♀️

One Dumbbell Full Body 🏋️‍♀️

Full Body HIIT 💪🏼

Heavy on the Glutes 🍑🔥

15 Minute Killer Core 💀🔥

Full Body HIIT 🥵

Upper Body + Core

Booty Burnout 🍑

Total Body

Gym Day Booty Pump

20 Minute Total Body

Back and Biceps

Partner & Plates

Loly

Barbell Upper Body

Brandi

Cecilia

Gym Booty Burn

Gym Plated Leg Day w/ Resistance Band

Sandra

Upper Body Combos

Gym GLUTES & HAMMIES

Gym Sexy Legs

🔥 Dumbbell Full Body

Strong Gym Legs

Kettlbell Total Tone Up

Kristy

Total Body HIIT

Full Body Blast

Upper Body & Core

Strong Legs

Full Body Burn

Glutes, Hammies & Core! 🔥🔥

Back and Shoulders 💪🏼

Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

Full Body Fun

Back & Shoulders + Bench Core

Leg Day 🦵🔥 + Core

More workouts from Kass Callori