Name: Playbook - Kass Callori - Barbie Does Upper Body Too 💪🏼
Uploaded: 2023-10-17T06:17:54.394Z
Duration: 30 min
Description: Barbie Does Upper Body Too 💪🏼

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-10 reps each arm

Dumbbell overhead tricep extension

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Maintain stability and balance 
- Maintain tension on your triceps throughout the movement

Seated 2 arm dumbbell over head extension

- From a seated position, bend forward bringing your chest to your thighs
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Dumbbell seated bent-over reverse fly

Barbie Does Upper Body Too 💪🏼

Total Body Weekend 🏋️‍♀️

One Dumbbell Full Body 🏋️‍♀️

Full Body HIIT 💪🏼

Heavy on the Glutes 🍑🔥

15 Minute Killer Core 💀🔥

Full Body HIIT 🥵

Upper Body + Core

Booty Burnout 🍑

Total Body

Gym Day Booty Pump

20 Minute Total Body

Back and Biceps

Partner & Plates

Loly

Barbell Upper Body

Brandi

Cecilia

Gym Booty Burn

Gym Plated Leg Day w/ Resistance Band

Sandra

Upper Body Combos

Gym GLUTES & HAMMIES

Gym Sexy Legs

🔥 Dumbbell Full Body

Strong Gym Legs

Kettlbell Total Tone Up

Kristy

Total Body HIIT

Full Body Blast

Upper Body & Core

Strong Legs

Leg Day 🦵🔥 + Core

Full Body Burn

Glutes, Hammies & Core! 🔥🔥

Back and Shoulders 💪🏼

Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

Full Body Fun

Back & Shoulders + Bench Core

Barbie Does Upper Body Too 💪🏼

More workouts from Kass Callori