If you have a crowded gym or don’t have much equipment, I got you! Try this fun full-body workout where I’m only using one, 20 lbs dumbbell.

Complete 4 rounds of this circuit.

- Keep a slight bend at both knees
- Hinge coming straight down 
- Keep a neutral spine as you come down
- Pull up keeping your lats engaging
- Once standing, curl dumbbell
- Before lowering go immediately into front raise

B-stance weighted RDL + bicep curl to front raise

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Raise dumbbell straight in front of you
- Stand up to full extension

Dumbbell sumo squat + Dummbell Front raise

- Keep a slight bend at both knees and a neutral spine
- Hinge forward, lowering the dumbbells straight down 
- Drive your hips forward and use your glutes and hamstrings to power back to standing
- Step back into reverse lunge, keeping tension in glutes
- Overhead press

B-stance dumbbell RDL + reverse lunge + shoulder press

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- immediately side step into a squat

Dumbbell curtsy lunge + squat

Full Body

One Dumbbell Full Body 🏋️‍♀️

Barbie Does Upper Body Too 💪🏼

Total Body Weekend 🏋️‍♀️

Full Body HIIT 💪🏼

Heavy on the Glutes 🍑🔥

15 Minute Killer Core 💀🔥

Full Body HIIT 🥵

Upper Body + Core

Booty Burnout 🍑

Total Body

Gym Day Booty Pump

20 Minute Total Body

Back and Biceps

Partner & Plates

Loly

Barbell Upper Body

Brandi

Cecilia

Gym Booty Burn

Gym Plated Leg Day w/ Resistance Band

Sandra

Upper Body Combos

Gym GLUTES & HAMMIES

Gym Sexy Legs

🔥 Dumbbell Full Body

Strong Gym Legs

Kettlbell Total Tone Up

Kristy

Total Body HIIT

Full Body Blast

Upper Body & Core

Strong Legs

Leg Day 🦵🔥 + Core

Full Body Burn

Glutes, Hammies & Core! 🔥🔥

Back and Shoulders 💪🏼

Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

Full Body Fun

Back & Shoulders + Bench Core

One Dumbbell Full Body 🏋️‍♀️

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