Name: Playbook - Kass Callori - Full Body HIIT 🥵
Uploaded: 2023-10-17T06:17:54.435Z
Duration: 30 min
Description: Full Body HIIT 🥵

At home or in the gym, this workout can get your heart rate up for 30 minutes straight. 

Turn on your favorite music and jam through these 5 when’s for 4 rounds. 

Take quick rest between rounds but nothing more than 60 seconds!!

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes
- Overhead press dumbbells
- 8 reps each side

Dumbbell single leg RDL + Overhead press

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position, and bicep curl
- 8 reps each side

Lateral lunge + Dumbbell curl

- Begin with a dumbbell in hand and feet hip width
- Lower the dumbbell to the ground, pressing your hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- Flip the dumbbell up to goblet position 
- Push your hips back and down as you lower 
- Bicep curl
- Reach parallel and push through your heels to stand ups
- Lower the dumbbell and repeat the entire sequence for time or reps

Dumbbell RDL to goblet squat + bicep curl

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

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Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

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