Name: Playbook - Kass Callori - Full Body Fun
Uploaded: 2024-03-25T14:00:08.011Z
Duration: 20 min
Description: Full Body Fun

Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

Kristy

Here I am using 20-pound dumbbells to get in a good pump.

This is a great workout if you’re in a hurry or limited on time.

Complete three circuits.

I am using 20-pound dumbbells to get in a good quick pump.

Complete three circuits.

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- holding the dumbbell in front of you, stabilized your body while you bicycle your legs.
- Steady and controlled

Dumbbell bicycles

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Dumbbell alternating bent over rows

- hold the dumbbell in front of your body
- keeping your legs together and parallel to the ground, lower your toes to tap the floor
-Repeat movement

Table Top Toe taps

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

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