Name: Playbook - Kass Callori - Back and Shoulders 💪🏼
Uploaded: 2024-03-11T02:43:51.183Z
Duration: 20 min
Description: Back and Shoulders 💪🏼

Here I'm using 10 lbs dumbbells and 5 lb plates. 

Four movements that focus on strength and mobility in your back and shoulders.

Alternating shoulder press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Alternating Plate front raise

- Raise plate until you reach above your head. 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Raise keeping your arms bent at a 90 degree angel 
-then extend in front of body

Side laterals using plates

Back & Shoulders 💪🏼

Here is a great core stability workout you can do anywhere with no equipment to keep your tummy tight!

- Start in upright position with elbows slightly bent
- With a tight core, raise your knees towards your chest keeping them bent
- Straighten your legs fully, focusing on keeping your lower core tight

Elevated Leg Raises

- Start in upright position with elbows slightly bent
- With a tight core, raise your knees towards your chest keeping them bent
- Kick on leg outward, keeping the other in a bent position
- Alternate kicks, like your pedaling a bicycle

Elevated Bicycles

- Start in upright position with elbows slightly bent
- With a tight core, raise your knees towards your chest keeping them bent
- Kick your legs up, focusing on keeping your lower core tight

Elevated Ab Kicks

Core Stability

Back and Shoulders 💪🏼

Barbie Does Upper Body Too 💪🏼

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One Dumbbell Full Body 🏋️‍♀️

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Heavy on the Glutes 🍑🔥

15 Minute Killer Core 💀🔥

Full Body HIIT 🥵

Upper Body + Core

Booty Burnout 🍑

Total Body

Gym Day Booty Pump

20 Minute Total Body

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Partner & Plates

Loly

Barbell Upper Body

Brandi

Cecilia

Gym Booty Burn

Gym Plated Leg Day w/ Resistance Band

Sandra

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Gym GLUTES & HAMMIES

Gym Sexy Legs

🔥 Dumbbell Full Body

Strong Gym Legs

Kettlbell Total Tone Up

Kristy

Total Body HIIT

Full Body Blast

Upper Body & Core

Strong Legs

Leg Day 🦵🔥 + Core

Full Body Burn

Glutes, Hammies & Core! 🔥🔥

Love love love this!!!!  Especially for crazy days- I can always fit this one in!!!!!  Thanks so much!!!!

Full Body Fun

Back & Shoulders + Bench Core

Back and Shoulders 💪🏼

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