Name: Playbook - Kass Callori - Sexy Double Pump Upper Body
Uploaded: 2023-10-17T06:16:48.952Z
Duration: 40 min
Description: Sexy Double Pump Upper Body

Nice workout waking up those muscles again!💪🏼☀️

Bea Ripoll

Sandra

Equipment needed: a set of dumbbells, mine are 15 lbs.

Double pump = 1 Rep. 20 total hammer curls.

Hammer Curls Double Pump

Bent Over Double Pump Rows

Double Pump Shoulder Press

Standing across Body Crunch

Standing Lateral Double Crunch

Double Pump Bicep Curls

Double Pump Arnold Press

Double Pump Upright Row

Mountain Climbers

Cross Body Mountain Climbers

Sexy Double Pump Upper Body

This was a great one!  Loved the glute work!!!

Kristy

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Ceatriss Wall

Upper Body Blast 💥

Full Body HIIT

Barbell & Dumbbell Upper Body

Upper Body & Dumbbell Core

Total Body Dumbbell HIIT with Core finisher.

BOSU DUMBBELL FULL BODY FUN w/ STABILITY BURNOUT

Upper Body w/ Plates

Full Body This & That

Upper Body Combos

Stacy

First workout of 2023! Happy New Year!🎉🎉🎉

Got our hearts pumping!!!! 5 ⭐️🤩!!!

20 MIN BODY BLAST

Full Body Combos

Total Body Burner

TOTAL BODY TONE UP

I feel like I’ve got my groove back!  This was a great one!!!!!  I also started incorporating Pilates on a reformer once a week and that has been a game changer.  Thanks for the awesome content and motivation!  You are making such a difference!!!!❤️❤️❤️❤️❤️

16 Minute Body Blast

Lindsay Muir

Melanie

Compound Full Body

Two Plate Total Body

Amy block

Dumbbell Compound Movements

I had nightmares last night. So even though I was warm and comfy in bed, I needed some sweat therapy. So glad I got that in first thing today!!! Ready to crush it today!!

Home Lower Body & Core

Partner & Plates

Awesome workout!!!!  Super fun and effective!!!!!

Anastasiia

Dumbbell Compounds

Finished 4 rounds! I was surprised I did it right at 20 minutes! I feel awesome! Love this workout! It got my heart pumping!!!💓💪🏼

20 Minute Body Blast

Do hoy have some booty routine at home with more equipment ? 🔥👏🏻💪🏻😅

Home or Gym Leg Day

Upper Body Blast

Stating off the week with this workout!💪🏼

Full Body Combos + Core

20 MINUTE FULL BODY COMBOS!

Getting back into kettlebell workouts again!

Nice workout to wake up the muscles!!!☀️🎉👍🏼

It was a nice workout after a long and stressful day! Feeling much better now. Thanks, Kass!😊

Kettlebell Fun

WOW!!!! That was a super workout that got us super tired!! But all super worth it!!! 💪🏽

My first workout after 2.5 weeks of isolation!🎉🎉🎉 I only did 3 rounds because I was so tired. Baby steps!☺️

Dumbbell Total Body

10 Stars!!!🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🔥🔥🔥🔥🔥

First workout of 2022!!! Woohoo!!!🎉🎉🎉🙏🏼😊

Dumbbell Full Body Compound Movement’s

This workout got my heart pumping!!!💓💪🏼

20 Minute Sweat Sesh

Great!!!! Feeling tired but good! Glad we did this workout!!!🥳

DB Compound Full Body

Compound Total Body

Hard for me as I’m out of shape but it gives me something to work towards!

Rachel

Really good and effective workout if you’re crunched for time!

Did this workout after a run…it was a good one! Felt tired at first then took a fizz stick and killed the workout! Now we’re ready for our Arbonne shakes!!!😁

20 Min Body Blast

Great workout to start off the week!❤️ Burning!🔥🔥

Got a super good sweat with this workout! Nice one!!!

Compound Upper & Lower Body

👏👏👏👏first day of the year 😂 killing!

This a really good one again! Tired but feeling the burn!!!🔥🎉🎉🎉

DUMBBELL TOTAL BODY!

Single Dumbbell Total Body

Feeling great!!! We’re ready for our 30-Day Reset!!!🤗

UPPER & LOWER BODY

Slider Total Body Sculpting

Upperbody is burning!! This one works!! 💪🏽💪🏽

UPPER BODY SUPER SETS

Great morning workout! Good Morning!!!☀️

Resistance Bands Total Body

DUMBBELL & JUMP ROPE TOTAL BODY

Great upper body workout!!!💪🏼❤️🎉🎉

Upper Body Supersets

Andrea lusk

Elaine

Full Body Kettlebell Supersets

Tiring but fulfilling! Sweating buckets!!!😅

This workout kicked my butt! I hope I'm sore tomorrow 😁💪

Kettlebell & Med-Ball Total Body

Holly sh.... 🤣💪💪🔥🔥🔥🆒🆒🆒

👍🏼👍🏼 Tired! But we still have energy for a core burnout!😅

DB Full Body Kicker

Awesome all-around body workout! We’re feeling tight all over!!!💪🏼🎉🎉🎉

Day 1 of our 30 Day Reset! I am tired!!!😅

Kettlebell Total Body

Nice workout!!! Arm and shoulder burn!!!🔥🔥

Sexy Double Pump Upper Body

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