Name: Playbook - Kass Callori - Dumbbell Total Body
Uploaded: 2023-10-17T06:16:48.579Z
Duration: 45 min
Description: Dumbbell Total Body

WOW!!!! That was a super workout that got us super tired!! But all super worth it!!! 💪🏽

Bea Ripoll

My first workout after 2.5 weeks of isolation!🎉🎉🎉 I only did 3 rounds because I was so tired. Baby steps!☺️

This workout works your full body with 7 moves.

Equipment needed: a set of dumbbells. I’m using 15 lbs.

This is a fun full body workout where all you need is a set of dumbbells. Mine are 15 lbs.

DB Dead to Squat

DB Sumo Squats

DB Push Up Rows

Reverse Plank Knee Ups

DB Overhead Back Lunge

Alternating Row

DB Frog Leaps

Dumbbell Total Body

This was a great one!  Loved the glute work!!!

Kristy

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Dumbbell Total Body

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