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Kass CalloriKass Callori
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16 Minute Body Blast

5.0|16 min|6 comments
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Abs & Core
Upper Body
Lower Body
Arms
Back
Athletic Performance
Lose Weight
This is quick workout you should be able to complete in 16 minute. 3 minute circuits with 1 minute rest. Then repeat 3 more times. I’m using 10 lbs dumbbells.

Community

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Bea • 8mo ago
🎉🎉🎉
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Kristy • 10mo ago
I feel like I’ve got my groove back! This was a great one!!!!! I also started incorporating Pilates on a reformer once a week and that has been a game changer. Thanks for the awesome content and motivation! You are making such a difference!!!!❤️❤️❤️❤️❤️
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Bea • 1y ago
Feeling great!!!💪🏼
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Bea • 1y ago
🥳🥳🥳
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Bea • 2y ago
Love this short workout!!!

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