Name: Playbook - Kass Callori - Single Dumbbell Total Body
Uploaded: 2023-10-17T06:16:48.631Z
Duration: 30 min
Description: Single Dumbbell Total Body

Bea Ripoll

While on vacation/Arbonne work trip this past weekend the resort gym only had one, 20 lbs dumbbell, so I made it work. I’m also using a 40 lbs dumbbell.

Complete 3 rounds (especially if you’re on vacation and want to get on with your day). If not, 4 rounds would be even better!

Equipment Needed:
One 20 lbs dumbbell
One 50 lbs dumbbell.

Complete 3 rounds (especially if you’re on vacation and want to get on with your day). If not, 4 rounds would be even better!

DB Side Lunge to Curl

DB Jump Squat Press

Sumo Pumps

DB Bicycles

8 total push-ups. Roll the SB from side to side. Be careful to not roll it over your hand.

DB Push-Up to Row

Romanian Dead Lifts

SB Side Lunge to Press

Russian Twists

DB Crunch

SUNGLE DUMBBELL TOTAL BODY

Single Dumbbell Total Body

This was a great one!  Loved the glute work!!!

Kristy

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Single Dumbbell Total Body

Community

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