Name: Playbook - Kass Callori - 20 MINUTE FULL BODY COMBOS!
Uploaded: 2023-10-17T06:16:48.570Z
Duration: 20 min
Description: 20 MINUTE FULL BODY COMBOS!

Bea Ripoll

This was my first front yard workout at my new house and my new neighbors (women) even came outside and gave me a “You go girl!” Haha

Here is was able to watch my kids play and get in a great full body workout using my 10 lbs dumbbells!

Complete 4 rounds and boom you should be done in 20 minutes!

You just need 20 minutes and a set of dumbbells. I’m using my 10 lbs.

Side Lunge Hammers

Side Lunge Combos

Dead Lift Fly

Back Lunge Press

Jump Squat Quarter Turns

20 MINUTE FULL BODY COMBOS!

This was a great one!  Loved the glute work!!!

Kristy

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Ceatriss Wall

Upper Body Blast 💥

Awesome job lady! Got the burn I was looking for!

20 MINUTE FULL BODY COMBOS!

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