Name: Playbook - Kass Callori - Resistance Bands Total Body
Uploaded: 2023-10-17T06:16:48.650Z
Duration: 30 min
Description: Resistance Bands Total Body

Great morning workout! Good Morning!!!☀️

Bea Ripoll

Kristy

I love this workout because it can also be a body weight only if you don’t have a resistance band!

This workout focuses on your entire body. Only piece of equipment needed is hour skinny resistance band. If you don’t have bands, still do the workout and feel the burn.

Split 1/2 to Full Lunge

Stay low in your squat to help the resistance band from sliding up.

Squat to Elbow Knee Touches

10 toes pointed out 
10 toes forward
10 toes pointed in

Calf Raises

Side Step to Back Taps

Cross Body Mountain Climbers

Squat to Side Lunge

Go down into your sumo squat, touch the ground and pull the resistance band apart with your arms.

Sumo Squat Arm Pulls

Put the resistance band around your knee and foot allowing you to focus on your core while you bring your knee up. Control your leg going down and flex on the way up. 20 Reps each Leg

Single Leg Knee Ups

Resistance Band Total Body

Resistance Bands Total Body

This was a great one!  Loved the glute work!!!

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Resistance Bands Total Body

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