Name: Playbook - Kass Callori - DB Compound Full Body
Uploaded: 2023-10-17T06:16:48.598Z
Duration: 45 min
Description: DB Compound Full Body

Great!!!! Feeling tired but good! Glad we did this workout!!!🥳

Bea Ripoll

Compound movements are so effective especially when you’re trying to fit in a quick workout with your busy life style.

Grab some dumbbells and have fun with this one. Complete 4 rounds.

Compound movements are so effective especially when you’re trying to fit in a quick workout with your busy life style.

Grab some dumbbells and have fun with this one. I’m using 10 lbs. Complete 4 rounds.

Side Back Lunge w/ Curls

DB Dead Lift to Sumo

Squat to Press

Split Squats

Squat Punches

DB Crunch

DB Pass Throughs

DB Compound Total Body

DB Compound Full Body

This was a great one!  Loved the glute work!!!

Kristy

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

DB Compound Full Body

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