Name: Playbook - Kass Callori - 20 Minute Body Blast
Uploaded: 2023-10-17T06:16:48.549Z
Duration: 20 min
Description: 20 Minute Body Blast

Bea Ripoll

Finished 4 rounds! I was surprised I did it right at 20 minutes! I feel awesome! Love this workout! It got my heart pumping!!!💓💪🏼

Anastasiia

If you don’t have time to make it to the gym, I know you have 20 minutes to get in a workout like this.

Grab your dumbbells, mine are 20 lbs and set the timer for 20 min. Rest 45 seconds in between each round (all 6️⃣ exercises back the back) and see how many you can get in!

See how many rounds you can complete in 20 minutes! Do each exercise back to back without rest. Rest 45 seconds after each round and then repeat.

I’m using my 20 lbs dumbbells. It’s more important to get your Reps in with good form then it is to go heavy in weight.

DB Half Swing Curls

Air Squat to Cross Body Crunch

DB In & Outs

Push Up Super Mans

Db Alternating Toe Taps

DB Side Lunge Hammer Curls

20 Minute Body Blast

This was a great one!  Loved the glute work!!!

Kristy

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

20 Minute Body Blast

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