Name: Playbook - Kass Callori - Dumbbell Compounds
Uploaded: 2023-10-17T06:16:48.544Z
Duration: 45 min
Description: Dumbbell Compounds

Awesome workout!!!!  Super fun and effective!!!!!

Kristy

Anastasiia

Bea Ripoll

Grab your dumbbells, mine are 15 lbs and have fun with this one.

Complete 3 rounds, 4 if you’re feeling extra!

Grab your dumbbells, mine are 15 lbs. Have fun with this one! Complete 3 rounds, 4 if you’re feeling extra.

Side Lunge Hammers

Rows to RDL’s

Squat to Press

Elevated Curtsy

Keep your hips and arms hovering over the ground. Don’t let them touch.

Hip Thrusts to Bench Press

Russian Twists

Side Press

DUMBBELL COMPOUNDS!

Dumbbell Compounds

This was a great one!  Loved the glute work!!!

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Dumbbell Compounds

Community

More workouts from Kass Callori