Name: Playbook - Kass Callori - Dumbbell Full Body Compound Movement’s
Uploaded: 2023-10-17T06:16:48.587Z
Duration: 45 min
Description: Dumbbell Full Body Compound Movement’s

10 Stars!!!🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🔥🔥🔥🔥🔥

Bea Ripoll

First workout of 2022!!! Woohoo!!!🎉🎉🎉🙏🏼😊

Compound movements are so effective especially when you’re trying to fit in a quick workout with your busy life style.

Grab some dumbbells and have fun with this one. Complete 4 rounds.

Compound movements are so effective especially when you’re trying to fit in a quick workout with your busy life style.

Grab some dumbbells and have fun with this one.

1 Rep = Sid lunge/hammer curl to back lunge

Side Back Lunge

DB Dead Lift to Sumo

Squat to Press

Squat Punches

Split Squats

DB Crunch

DB Pass Throughs

Dumbbell Full Body Compound Movement’s

This was a great one!  Loved the glute work!!!

Kristy

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Dumbbell Full Body Compound Movement’s

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