Name: Playbook - Kass Callori - 20 Minute Sweat Sesh
Uploaded: 2023-10-17T06:16:48.593Z
Duration: 20 min
Description: 20 Minute Sweat Sesh

Kristy

Bea Ripoll

This workout got my heart pumping!!!💓💪🏼

Finished 4 rounds in 25 minutes! A super workout after a Super Cheat Weekend!🥓🍳🍕🥟🎂🍫🤦🏻‍♀️😅😬😂

20 MINUTE SWEAT SESH! Set your timer, grab your dumbbells (mine are 10 lbs) and your heavy kettlebell (mine is 35 lbs), and get ready to sweat!

Try to only rest 1 minute in between circuits & let me know how many rounds you were able to do!

Alternating Back Lunge Curl

Side Lunge Curl

Jump Jack Press

Kettlebell Swing

Bicycles

Press Extenders

20 Minute Sweat Sesh

This was a great one!  Loved the glute work!!!

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Ceatriss Wall

Upper Body Blast 💥

Awesome job lady! Got the burn I was looking for!

20 Minute Sweat Sesh

Community

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