Grab your sliders, fuzzy socks or wash clothes. If you have carpet, paper plates will also work. This at home slider workout is a fun one!
Equipment needed: 2 wash clothes & dumbbells (mine are 15 lbs).
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Kristy • 3y ago
Love this one!
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Laura • 4y ago
Love this one!
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Angelica • 4y ago
Super
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Bridget • 4y ago
Amazing, sweaty and fun
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Tara • 4y ago
Loved it friend! I just combined rounds 2 & 3 for a little higher rep intensity. Felt so good!!!
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