Name: Playbook - Jess Racz - Full body workout #4
Uploaded: 2022-10-07T03:29:12.304Z
Duration: 40 min
Description: Full body workout #4

Warm up as needed to get prepped for this workout!

Keep your shin as vertical as position (don’t let knee go over the shoelaces) 
8 on each side

Reverse Lunges

8 on each side 
Make sure bicep is in line with ear on the press

Half Kn DB Press

Superset #1

Chest Supported Rows

Kickstand RDL

Superset #2

Use a DB if you don’t have a barbell 
6 reps each side

Goblet Landmine Side Lunge

Go from the floor if you don’t have benches 
If easy, put bands or weights on your hips 
Complete 8-12 reps on each side

Single leg elevated glute bridges

Superset #3

:20 - :30 sec on each side 
If easy, hold weight on hip

Copenhagen Plank

Can elevate your foot on bumper plate or step 
Put majority of weight in front leg 
Perform 12-20 reps each side

Bent Knee SOLEUS Raises

Complete 7-10 big slow circles counterclockwise & clockwise. If you want an extra challenge, add 7-10 body saws at the end as shown in the video

Stir the Pot

Superset #4

Full body workout #4

Collins

Full Body Strength Workout #17

Peniel

Great workout!! Not much equipment needed But still very effective and tough

Fatoumata

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Cortnie

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Strengthen Your Post Chain (Glutes, Hamstrings, Etc)

Correct Your Imbalances

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Full Body Mob + Change of Direction + Full Body Strength

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At Home Explosiveness Full Body Workout: Just need DBs

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