Name: Playbook - Jess Racz - Full Body Workout #15
Uploaded: 2022-10-07T03:29:12.707Z
Duration: 45 min
Description: Full Body Workout #15

Full body strength workout to become basketball strong!

Lunge T Spine Opener

Downward Dog to Pigeon

Wall Hip Openers

Left & Right = 1 rep 
Complete 4 reps each side

Hip Airplane with Basketball

Key points: 
- go BW if needed
- no more than 10-25#
- keep both legs at 90 degrees the entire time

Weighted 90/90 Hip Lift

Movement Prep & Hip Health

6 on each side 
1 rep = snatch + split press

DB Snatch To Split Press

Resistance band around the back of the knee

TKE Split Squat

Band Split Stance Pallof Press

Full Body Strength Circuit #1

15 reps each leg (after 15 reps, switch legs & complete another 15 - 30 total reps)

RFESS Alternating DB Rows

Alternating Side Lunges

8 push ups from the floor or elevated on chair or couch + 8 scap push-ups 
With the scap push ups, keep your elbows straight!

Push up + Push up plus

Full Body Strength Circuit #2

Seated Single Leg Deficit Calf Raises

Full Body Workout #15

Collins Odhiambo

Full Body Strength Workout #17

Peniel

Great workout!! Not much equipment needed But still very effective and tough

Fatoumata

Full Body Workout #1

Full Body Workout #2

Cortnie

Full Body Strength Workout #3

Full body workout #4

Full Body Strength Workout #5

Full Body Strength Workout #6

Full Body Strength Workout #7

Full Body Strength Workout #8

Full Body Strength Workout #9

Full Body Workout #10

Full Body Workout #11

Full Body Workout #12

Full Body Workout #13

Full Body Workout #14

Strengthen Your Post Chain (Glutes, Hamstrings, Etc)

Correct Your Imbalances

Full Body Workout #13 - w/ Change of Direction

Full Body Mob + Change of Direction + Full Body Strength

Full Body Strength Workout #16

At Home Explosiveness Full Body Workout: Just need DBs

Intro to Plyometrics & Strength - Build Your Base

Full Body Strength - 1x20 Method

Full Body Strength - 1x20 method post chain emphasis

Full Body Workout #15

More workouts from Jess Racz