Name: Playbook - Jess Racz - Full Body Mob + Change of Direction + Full Body Strength
Uploaded: 2022-10-07T03:29:12.713Z
Duration: 45 min
Description: Full Body Mob + Change of Direction + Full Body Strength

Collins

Keep legs at 90 degrees the entire time
Number of reps shown = total

Hip Swivels

Straight Leg Hip Swivels

Hip Swivels no hands

90/90 Reach & Lift

Hip Cars

Rotating Pigeon & Lift

Side to Side Groove Set (basketball)

Floor Hip Mobility Routine

Triangle Multi-Directional Plyos

Use basketball as a substitute for the medicine ball 
20 total reps

Wall MB Side to Side Groove Set

Band Rapid False Steps

Change of Direction Movement Series

DB Bench Press

DB Bent Over Row

Side Lunges

Strength Block #1

Full Body Mob + Change of Direction + Full Body Strength

Full Body Strength Workout #17

Peniel

Great workout!! Not much equipment needed But still very effective and tough

Fatoumata

Full Body Workout #1

Full Body Workout #2

Cortnie

Full Body Strength Workout #3

Full body workout #4

Full Body Strength Workout #5

Full Body Strength Workout #6

Full Body Strength Workout #7

Full Body Strength Workout #8

Full Body Strength Workout #9

Full Body Workout #10

Full Body Workout #11

Full Body Workout #12

Full Body Workout #13

Full Body Workout #14

Strengthen Your Post Chain (Glutes, Hamstrings, Etc)

Correct Your Imbalances

Full Body Workout #13 - w/ Change of Direction

Full Body Workout #15

Full Body Strength Workout #16

At Home Explosiveness Full Body Workout: Just need DBs

Intro to Plyometrics & Strength - Build Your Base

Full Body Strength - 1x20 Method

Full Body Strength - 1x20 method post chain emphasis

Full Body Mob + Change of Direction + Full Body Strength

Community

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