Jess Racz
Jess Racz
/
Full Body Workouts
Full Body Strength - 1x20 Method
5.0
|
30 min
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Unlock this workout and
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Hit this workout if you’re looking to build pure strength & muscle. The 1 x 20 method is a proven method for building muscle hypertrophy. It’s simple: 1 set of 20 reps (some exercise will be unilateral which means you would d
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