Name: Playbook - Jess Racz - At Home Explosiveness Full Body Workout: Just need DBs
Uploaded: 2022-10-07T03:29:12.724Z
Duration: 30 min
Description: At Home Explosiveness Full Body Workout: Just need DBs

Half Kneeling Quad Rockers

Basketball isn’t necessary if you don’t have one! 
20 total (10 on each side)

Side to Side Groove Set

Split Stance Rockers

20-30 reps each side chase the burn!
Use pillows or books if you don’t have pads

Hip Internal Rotations

Movement Prep

Bodyweight Split Jumps

Weighted Split Jumps

Jump Series

DB Jab Rotational Decel

Single Leg Assisted Lateral Hops

Decel Series

3-4 second count on the way down, explode up at the top

DB Eccentric Push Ups

DB Renegade Alternating Rows

Pause at the bottom, push out powerfully back to the top to reset 
6 reps on each side

DB Iso Side Lunge

DB Strength Circuit

At Home Explosiveness Full Body Workout: Just need DBs

Collins

Full Body Strength Workout #17

Peniel

Great workout!! Not much equipment needed But still very effective and tough

Fatoumata

Full Body Workout #1

Full Body Workout #2

Cortnie

Full Body Strength Workout #3

Full body workout #4

Full Body Strength Workout #5

Full Body Strength Workout #6

Full Body Strength Workout #7

Full Body Strength Workout #8

Full Body Strength Workout #9

Full Body Workout #10

Full Body Workout #11

Full Body Workout #12

Full Body Workout #13

Full Body Workout #14

Strengthen Your Post Chain (Glutes, Hamstrings, Etc)

Correct Your Imbalances

Full Body Workout #13 - w/ Change of Direction

Full Body Workout #15

Full Body Mob + Change of Direction + Full Body Strength

Full Body Strength Workout #16

Intro to Plyometrics & Strength - Build Your Base

Full Body Strength - 1x20 Method

Full Body Strength - 1x20 method post chain emphasis

At Home Explosiveness Full Body Workout: Just need DBs

More workouts from Jess Racz