Name: Playbook - Jess Racz - Full Body Strength Workout #7
Uploaded: 2022-10-07T03:29:12.323Z
Duration: 45 min
Description: Full Body Strength Workout #7

Full body strength and lateral quickness included!

MB Shot Put Throws

SLDL Plate Drops

Use cones, basketballs, etc as substitute for medicine balls if needed

MB Supermans

Hold on to something for support. If you don’t have a hurdle, you can use a basketball, medicine ball, bumper plates or just use your imagination. Key is to not move your upper body while going through the hip car. 

5 reps each side

Hurdle Hip Cars

Prime Time Prep

Go as fast as possible!! 
Bumper plates only 12 inches apart to start. As you improve at this drill, you can add more distance between the bumper plates

Double Leg Bumper Plate Hop Drill

Go for the length of about half court or back & forth with the space you have

Under / Inverted Drags on the move

Alternating Neutral Grip Bench Press

8-12 on each leg. If too easy, add bands to hips or add weight to hips

Elevated Single Leg Glute Bridges

DB Bent Over Row

Strength Block #1

Use band if you don’t have a cable 
12-15 each side

Cable Adductions

Drop Step Rope Reach Back

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Strength Block #2

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