Name: Playbook - Jess Racz - Full Body Strength Workout #8
Uploaded: 2022-10-07T03:29:12.392Z
Duration: 45 min
Description: Full Body Strength Workout #8

Workout with one of my top youth athletes with this full body strength workout 💪 any age can benefit from this workout

Forward Skips with arm swings

Go for about :20 sec or distance of full Court and back

Standing Side Shuffle with Arm Swing

Go for about :20 seconds or full Court & back

Backward Skips with Arm Swings

Straight Leg Skips

Quad Pull With reach

Crossover Adductor Stretch

Keep legs at 90 degrees the entire time
Number of reps shown = total

Hip Swivels

Pause at the top of each rep for 3 seconds

Glute Bridge with Pause

Go the distance of a full basketball court using the space you have or about :20 sec

Forward Facing Under Carioca

Go for :20 sec / the distance of a full basketball court using the space you have

Backward Crossover Steps

Dynamic Warm Up

1 rep = slam + toss
6 reps each side 
4#-10# Medicine ball

Half Kneeling MB Slam to MB Toss

Can use bumper plate, dumbbell, basketball etc 
5 each direction

Single Leg Balance Around the Worlds

Prime Time Prep

Start bodyweight & master that before adding weight 
8-12 each side

Skater Squat Goblet Squat

Alternating Neutral Grip Bench Press

Lat Pull Down

Strength Block #1

If you don’t have this band set up, you can hold a weight on the working leg 

8 reps each side

Banded Heavy Single Leg Glute Bridges

Use band if you don’t have a cable 
12-15 each side

Cable Adductions

Staggered Stance Rotational Chop

Cable Straight Arm Lateral Chop

Strength Block #2

Full Body Strength Workout #8

Collins Odhiambo

Full Body Strength Workout #17

Peniel

Great workout!! Not much equipment needed But still very effective and tough

Full Body Strength Workout #8

More workouts from Jess Racz