Name: Playbook - Jess Racz - Full Body Strength Workout #3
Uploaded: 2022-10-07T03:29:12.292Z
Duration: 35 min
Description: Full Body Strength Workout #3

Cortnie

Hit this workout with me & one of my D1 athletes for some full body strength and durability

Warm up as needed!

6 on each side 
Drop the MB as fast possible

MB Drop SLDL

20 total 10 each side

If you don’t have a KB, you can use a DB, just your bodyweight, a plate, a medicine ball, etc

KB Drop Lunge Switches

Use cones, basketballs, etc as substitute for medicine balls if needed

MB Supermans

Elevate your foot on a step, box, bumper plates, etc that is between 4-6 inches

Try to get your back foot to hit the ground & get a deep range of motion 

8 each side

Front Feet Elevated Split Squat

Single Arm DB Push Press

Go out as far as possible without your back extending 

If you don’t have an ab wheel, you can walk your hands out as far as possible as if you were pretending you had one

Ab Wheel Rollout

Full body superset #1

DB Bent Over Row

Keep the steps as small as possible. We want lots of time under tension. Bring your feet out as far as you can!
If BW is easy, you can add a DB or weight on your hips 
1 rep = up & back

Hamstring Walkouts

:20 - :30 sec on each side 
If easy, hold weight on hip

Copenhagen Plank

Full body Set #2

Full Body Strength Workout #3

Collins

Full Body Strength Workout #17

Peniel

Great workout!! Not much equipment needed But still very effective and tough

Fatoumata

Full Body Workout #1

Full Body Workout #2

Full body workout #4

Full Body Strength Workout #5

Full Body Strength Workout #6

Full Body Strength Workout #7

Full Body Strength Workout #8

Full Body Strength Workout #9

Full Body Workout #10

Full Body Workout #11

Full Body Workout #12

Full Body Workout #13

Full Body Workout #14

Strengthen Your Post Chain (Glutes, Hamstrings, Etc)

Correct Your Imbalances

Full Body Workout #13 - w/ Change of Direction

Full Body Workout #15

Full Body Mob + Change of Direction + Full Body Strength

Full Body Strength Workout #16

At Home Explosiveness Full Body Workout: Just need DBs

Intro to Plyometrics & Strength - Build Your Base

Full Body Strength - 1x20 Method

Full Body Strength - 1x20 method post chain emphasis

Full Body Strength Workout #3

Community

More workouts from Jess Racz